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It’s recommended that adults get at least 30mcg of biotin per day or as much as 500 mcg.

Salmon is another one of great biotin rich foods and it’s one of the healthiest fish you can eat. Salmon is also rich in omega-3 fatty acids, and these are key to a healthier you.It’s easy to overdo it with pork chops though, which we don’t reccommend, but adding a few slices to your salad is a fab idea.Even some meat eaters are a bit grossed out by the thought of eating liver, even if it’s one of amazing biotin rich foods.you’re looking to get healthier and smarter about what you eat, it’s time to introduce biotin rich foods into your diet.But what is biotin exactly, why do our bodies need it, and where can we get it from? If you don’t get enough biotin in your diet, you might suffer from thinning hair, a dry scalp and even – gulp – outright hair loss. Biotin helps to break down carbs, fats and protein during the metabolic process.Meet talented and successful men who've achieved wealth and status and are eager to share the benefits of a fabulous lifestyle with you.Receive the attention you deserve as our members get many more emails and invitations to meet than at other dating sites.Beta-carotene looks after your eyes and can prevent macular degeneration.But biotin is the real reason we’re here, and half a cup of sweet potatoes contains up to 2.4mcg of this key nutrient. Different nuts and seeds will, of course, have different amounts of biotin.Pork chops are stuffed with protein, zinc and biotin.They can help you maintain healthier hair and nails, and they also give your immune system a big boost.

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