It’s easy to get bogged down in the constant roller coaster of emotions, the expectations, rejections and disappointments. We all know that we are at our most attractive to potential dates when we are living our best life.
When our mindset is switched to , we find ourselves expecting positive things to happen, thinking positive thoughts, telling ourselves positive things and feeling positive emotions. Psychologists Mc Collough and Emmons conducted an experiment to explore the relationship between gratitude and wellbeing (Journal of Personality and Social Psychology, 2003).
The results of the study indicated that daily gratitude exercises resulted in higher reported levels of alertness, enthusiasm, determination, optimism, and energy.
In addition, those in the gratitude group experienced less depression and stress, were more likely to help others, exercised more regularly, and made greater progress toward achieving personal goals. One of the fathers of Positive Psychology, Martin Seligman, created a very simple, yet highly effective exercise called ‘Three Good Things’ (Flourish: A Visionary New Understanding of Happiness and Well-being, 2012).
I believe that we are constantly crossing paths with the right people but we miss opportunities to connect with them.
It’s not a matter of where to meet these wonderful men but how.
If you have any questions about me or about my services please feel free to ask! Stop wondering if things will ever turn around for you, find out now if you should stop wasting your time and dealing with the pain of rejection.
Sometimes, staying at home on the couch with a tub of ice-cream binge-watching your favourite TV series feels like a much better option than getting dressed up to go out and meet someone who will probably disappoint you (notice negative bias here). When our wellbeing is at an all time high, we are more confident, we enjoy being around people and sharing stories about ourselves, we like dressing up to showcase our favourite assets (yes, we all have ONE), and we are more fun to be around.
Don’t let your negativity, doubt or past experiences cloud this belief.
After you apply these simple and easy changes watch the phone numbers and perfect matches start rolling in!
Although I would love to guarantee you will find the love of your life that depends on how you interact with your new mate once you initiate contact!
You have to understand that having an online dating profile is like applying for that great career and your profile is your online resume.
So as a professional dating coach in Tampa, Orlando, and Central Florida I have created 10 ways to improve your online dating profile for Match, Eharmony, Plenty of Fish and other dating sites so you can find the love of your life.